Lifestyle tips for keeping your hormones and health in balance

  • Get adequate sleep
  • Drink plenty of water
  • Limit alcohol
  • Don’t smoke
  • Be active – move about every day
  • Eat a rainbow of fresh colored vegetables every day
  • Limit processed foods and those high in simple carbohydrates
  • Maintain a stable healthy body weight
  • Limit exposure to chemicals

Published Sep 21, 2016